Counselling may just be the right start for your journey.  
Aira provides counselling support for everything from depression and grief counselling, 
to couples counseling and beyond, all in a comfortable and supportive atmosphere.  
She offers a highly personalised and non-judgemental approach, tailored to each of her
​client's individual needs to help them attain the personal growth they’re striving for. 

Areas of Treatment

• Anger Management & coping skills
• Abuse (sexual, domestic, family violence)
• Addictions 
• Bereavement, grief, and loss 
• Child & youth struggles 

• Conflict resolution and relationship issues 
• Crisis and Trauma Intervention (e.g. PTSD)
• Mood disorders (e.g. anxiety and depression)
• Self-esteem and self-image 
• Suicidal ideation & self-harming

Treatments are available for individuals, couples, and/or families.
This list is not comprehensive.  Please contact Aira if you have any questions.

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Treatment Options

SOLUTION
​FOCUS

MOTIVATIONAL INTERVIEWING

COGNITIVE BEHAVIOURAL THERAPY (CBT)

ACCEPTANCE & COMMITMENT THERAPY (ACT)

MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)